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Core Tip: Many women have had the phenomenon of the nipple lump, these lesions were white, similar to acne, feels there is nothing strange feeling, but this lump is a sign of disease? Here's to interpret for you.

The bath to stimulate the breast care to avoid: To avoid bath with hot water to stimulate breast, but not in a long soak free shipping cheapest lingerie supplier in the hot bathtub This causes the breast soft tissue relaxation. The ideal bath water temperature is about 27 degrees Celsius. Bathing can be used before to coolish some water to wash the breast, stimulate and exercise the breast and chest skin, increase the flexibility of the breast, and promote the role of local blood circulation. If you pay attention, after bath-related fitness fluid rounded gradually rubbed out, until the neck is more ideal start from the nipple.

Fit: the daily position the breast, say usually the body's posture on the breasts and fitness is also very important, such as walking, keep your back straight, breasts can naturally suddenly very, sitting, and immediately should be the chest rise. In addition, exercise also helps the breast bodybuilding. The breast tissue is not muscle, not through the exercise so that the increase of the breast below the pectoral muscle, but exercise can enhance prominent pectoral developed the breast, looks plump breasts will be some morning and evening doing chest, deep breathing exercise, conducive to the pectoral muscles evenly developed. Especially swimming, is the ideal fitness Breast activities for young women, not even water, "massage" effect on the breast, and swimming to the abdomen, psoas exercise, but also to eliminate excess body fat to maintain a slender graceful attitude effect.

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