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Additives: the organs of healthy people to maintain normal metabolism, so that the smooth discharge of melanin. Too many artificial additives in food can cause the burden of the internal organs, resulting in pigmentation, the formation of dark spots, freckles, etc.. Modern life, a lot of food additives, whitening, you should watch out. Chicken, preservatives and artificial coloring food additives, will add to the burden of offal is not conducive to the discharge of melanin leads to the formation of dark spots and freckles. Perhaps you do not eat these foods you like to eat a little difficult, but in order to whiten, to learn to exercise maximum restraint. Do not hard to spend a lot of time and money on skin whitening, more evasive daily life diet hostile skin whitening foods, keep eating those skin whitening foods will only make you have been melancholy skin done so much not to be skin care treatment is still dark complexion, so the hostile skin whitening foods from the diet to find, can not be no food to lift.
 
Blacklist of light-sensitive fruits: lemon, papaya, cucumber, etc. are photosensitive, as well as citrus fruits are basically light-sensitive. In general, the surface shiny fruit are photosensitive. Eating such sensitive fruits and vegetables and should eat some of the inhibition of pigmentation in the summer season, in relation to avoid the sun or eating in the evening, such as citrus fruits have become the bohemian fuchsia maxi dress whitening strong soldiers on the night eating, oh! skin white vegetables and fruits such as kiwi, strawberries, tomatoes, cabbage, cauliflower. When the recovery of skin injuries or burns, should try to eat less sensitive fruits and vegetables!