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According to the research, under normal circumstances, hair daily growth of about 0.3 mm, three-day long about 1 mm. Year is about 13.8 cm. This speed is really slow. Sometimes try a new hairstyle failed, very much hope that the hair can quickly grow out of the remedy; or want to stay feminine long hair, but also want to quickly reach the target length. In short, the rapid growth of hair is a lot of girls aspirations. Well, let the hair fast and healthy growth of the coup, what does? The hair growth vitamins and minerals play an important role. Any Malnutrition can cause hair to thin, or even bald. Lack of thyroid activity can cause frizzy and fragile hair, on the contrary, can make hair shiny supple. The basic concept is that your hair will reflect your physical condition. If you good health and plenty of nutrition, your hair will be shining bright as feedback. Intake of the appropriate amino acid or vitamin B group, can promote the growth rate cycle genes. Others such as: B-6, vitamin H, inositol, or folic acid have help. In addition, some minerals, such as: magnesium, sulfur, silica, zinc, etc. to maintain healthy hair is very helpful.
 
Carotene is also essential for hair growth. This is because when the body needs will be converted to vitamin A, which can maintain the coverage of natural growth and bone development and maintenance of nerve fibers in order to enjoy healthy skin, hair, nails. Carotene in green or yellow vegetables and fruit intake. The protein is very important since hair is protein, excessive weight loss caused by protein deficiency will cause fragile hair or slow hair growth cycle. That is true, if you are a rich intake of protein to lose weight, you will usually accelerate the hair growth cycle. Some nutrition experts recommend daily nutritional intake should contain yeast, wheat germ, lecithin to enhance hair growth, toughness and beauty. Intake of protein foods are fish, eggs, beans and yogurt. Soy protein has also been found to be beneficial for hair growth. The study found that soy not only help strengthen the hair toughness of its growth is also. Tofu intake of soy food.

Hinder the growth factors: excessive stress and certain medications can cause hair growth to hinder. If you take medicine because of physical condition, you have to start according to the prescription medication the doctor prescribed the job. Stretch Lace Mini Dress Warning: If you have medication, then you are sure to consult your doctor prior to any new vitamins, minerals, or herbal remedies. However, if you are faced with many pressures, so reducing stress is helpful. You can try meditation or other relaxation methods, and to relieve the pressure of life. Your Black Lace Halter Chemise Set hair will be glad you do. The study also found that to make hair grow fast enough sleep are necessary (recommended 7-9 hours of sleep). Hair and rapid growth of the coup: a black sesame mill: to the supermarket to buy the unsweetened black sesame powder, a tablespoon a day can be. Best able to sesame powder for a breakfast One month later, the speed of hair growth can be significantly faster. But should not be eating too much, otherwise it will cause constipation. , Beer, hair care: first hair wash, dry, and then the beer is evenly applied on the hair and rub massage to make it penetrate the root. After 10 minutes, washed with water, so that not only make the hair shiny, but also to prevent dry hair loss and promote hair growth. 3, vinegar, eggs, hair care: first to add a little protein in the shampoo, the shampoo mix thoroughly, and gently massage the scalp. Then washed, transferred to a small amount of vinegar, with fresh egg yolk to mix well, along hair slowly smear, the package of one hour, then rinse with a wet towel. Vinegar hair is not only moisture but also to absorb egg protein, redouble nutrition, natural doubling of growth rate. 4, frequent shampooing: alternate use of two different brands of shampoo. Regular combing their hair, hair backwards comb, help blood circulation and growth on the scalp, massage the head or inverted or legs against the wall elevation, allowing blood to accelerate the circulation to the head to promote hair growth. , Swimming hydro moisturize massage the head, often swimming hair president was particularly fast and thick. 6, to maintain good eating habits, not a partial eclipse can be more protein.