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One, too little sunscreen will not be from the sun protection: want to escape from the solar radiation, do not know to rub sunscreen? Atlanta-based skin care center expert Alison tells us: "Do you remember again Wendy or other fast-food restaurants inside small paper cups used to hold the tomato sauce? that the amount of sunscreen should rub the amount. "I remember the sun, and every 90 minutes to fill sun exposure to the sun 30 minutes before wiping. Even waterproof sunscreen will be swimming when Lace Chemise Set you brush the towel to erase. So, I remember repeatedly rub on the sunscreen! Second, pay attention to supply water to the skin: dry skin caused by the appearance of fine lines there are wrinkles, therefore, must pay attention to help the skin replenishment. The more you need to rub the skin with vitamin C, and effective anti-oxidant day cream. It Flamenco Babydoll Nightie can protect the skin against the composition of air pollution, and repair sun sunburn. Three double protection: If you are coated with a SPF 30 sunscreen, and then coated with 15 degrees of the sun, do not think you will get a 45-degree sun protection. In fact, at most, only get the 30 degree sun. But it is worth mentioning is that the cream with sunscreen ingredients to make your makeup base more attached to clothing, does not produce unsightly foundation. Purchase combo products: buy a contains the cream of SPF15 or higher degree? If you decide to purchase skin care products without sunscreen, remember to rub on the sunscreen. UV radiation is not the summer of patents, the damage caused by solar radiation is the primary cause of premature aging of skin., If you went to the collapse: plenty of bright sunshine duration of the spring to become the choice of running or walking, but be sure to pay attention to add water copies! experts say: "Every time you run 20 minutes, will consume 6-12 ounces of water to drink 10-15 ounces of water before you start running, and every 20-30 minutes to add water If you want long-distance running, it is best to drink sports drinks with minerals.
 
Exfoliating, must go horny! Leisurely sunbathing on the beach of course, is the top to enjoy, but it but your skin will cause great harm. Therefore, in order to protect the skin, remember that every week, brush, loofah or exfoliating brush to remove the dead skin of the body. , Diet to be balanced: a healthy diet can make you radiant. Eat contains the kind of anti-oxidants, such as: green, blue plum, cantaloupe and various melons. These foods can make you to increase the skin's collagen. In addition, salmon and protein to nourish the skin and repair skin damage. Nine, pay attention to skin allergies: If you are taking drugs, remember to check the labels of the drugs. Look at taking the drug will not affect the body's response to the solar radiation and temperature. If necessary, consult your doctor. Medication properly, may result in sunburn or more serious consequences. Similarly, if you are pregnant or have other chronic diseases, Well, you should consult your doctor, take a look at the high temperature, solar radiation, and fatigue may be the body to cause any harm.