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Do pre check: before began to try to remember to do a pre-pregnancy check. Ask your doctor what prenatal vitamins containing folic acid, because folic acid can reduce neural tube defects such as spina bifida. Expert advice: the cycle before the start try to do this, if there are any potential health problems before becoming pregnant should make to get control. Understanding of their cycle: Experts believe that ovulation is the best time of pregnancy, so women need to clearly understand their ovulation period. The ovulation test strips also help to predict the best time of pregnancy. If you often use contraception, then immediately stop these measures can be considered pregnant, the only drawback is that you may not cycle, may be difficult to track ovulation. Do not have to worry about the pregnancy the best position: Many people believe that men and women under the style position can increase the probability of pregnancy, in fact, this has no scientific basis. This position is only to ensure that a large number of sperm into the vagina.

Lie down immediately after sexual intercourse: You may have heard a saying: after sexual intercourse, the legs the air lying can increase the probability of pregnancy. This is not entirely correct. Expert advice: after sexual intercourse in bed for 10-15 minutes, but there is no need legs overturned. However, do not at this time go to the bathroom. 10-15 minutes after the flow of sperm to the cervix has been there. Sexual intercourse too often: frequent sexual intercourse does not increase the pregnancy chances of ovulation. Some men multiple ejaculation, the sperm count is exhausted. In general, during ovulation, intercourse every couple of night will increase pregnancy probability. If you and your partner like to frequent sexual intercourse, after several consecutive ejaculation to be a semen analysis. This analysis can be tested after frequent ejaculation of sperm quality and quantity. In addition, tight clothing also affect sperm count. The study also showed that if men phone close to the location of the testis, the quality of their sperm will be undermined. In addition, a large number of men to eat legumes sperm concentration is relatively low. Do any decompression of things: stress can affect ovulation, can also cause male sexual dysfunction and sexual performance anxiety. There is evidence that acupuncture helps reduce stress, increase pregnancy probability. Excessive consumption of alcohol is not conducive to pregnancy. A healthy lifestyle: physical exercise contribute to health, but if you are considering pregnancy, excessive exercise can cause a failure to ovulate. But it also does not mean that you want to stop all exercise, experts recommend the best increase in the probability of pregnancy exercise is moderate exercise, such as a half-hour of aerobic exercise (walking three times a week). Want to pregnant women, floral lace corset the diet is also a double-edged sword. Too fat on a diet, the cycle may be restored; but if too thin, the cycle did not come, then you need fertilization to conceive. To quit smoking can also increase the pregnancy probability.