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If it is decided to become pregnant, the extra baggage of the mother you had better do for weight loss, pregnancy must not be overweight, otherwise it can not reach the standard of health bred. Weight reduction is a difficult process, but absolutely worth it, because it can not only reduce the risk of miscarriage, but also improve the chances of conception. To lose weight although all women will again wordy, but still, after all, pre-pregnancy weight loss and beautiful to lose weight there is still a difference of degree.
 
One, catering to the law! That is, three meals a day and not miss any meal. If you usually because there is no appetite or time do not eat breakfast, then, must carry to carry several convenient and nutritional value of food, such as: a small cup of orange juice, whole grain foods you like a plastic bag and a cup of sugar-free yogurt or 2 tablespoons of nuts. And then again at 10 am, 30 minutes before eating to them once or several times. The intake of sugary drinks a day, drink 7-8 glasses of water, limit alcohol, or "pure heat" drinks is unable to meet your nutritional needs, they can only give you a tremendous heat. But 100% pure fruit juice is healthy, then Jia Rusu fetch water or mineral water modulation effect will be better. Can be seen as the sugar-free drinks and unsweetened tea or coffee is water, drink 3 cups a day, as long as the caffeine in them is MICRO MINI Bikini kept below 100 mg. 3, most people before the arrival of the lunch time there will be hunger, you can see it as you do not eat too much Cherished Dots Bra that has never been a representation of hunger. As long as it is every week you lose weight does not exceed 2 pounds, then the stomach roar is also a good thing from time to time. 4, to ensure adequate fiber intake per day (and a lot of water, and it will lead to constipation). The main sources of fiber include: whole grain foods, beans, fruits, vegetables and nuts. Daily intake of various vitamins and minerals, or taking prenatal supplements (both can not simultaneously). When you are on a diet, a daily intake of 500-1000 calories when you obtain from food, the body's daily requirements. 5, within the first one or a few weeks, try to record all of your diet, including the number of changes in mood. In this way, you can learn not only what types of food you eat too much or too little, but also how to regulate your mood through diet. Find some of their favorite low-fat recipes, from cookbooks and magazines. So the next time someone ask you "want to eat anything ......" you can provide some very good suggestions. 7, every day Weigh yourself to see how changes every day, or every few days on a regular basis, said a test effect. Also can monitor and encourage their own. Weight loss is actually not difficult, but it is enough determination. About half of the reach may be pregnant weight after the rebound can begin pregnan